Posts in “Health Tips” category
Taking the Power Back
Gorging out on yummy food is easy to do. We have all done it and it’s great fun at the time. The results can be bad news though. I’m sure you know the feeling- hammering away until you are bloated, feeling crook in the guts, then wondering what the hell you were thinking having the ...
Take courage and make a start
Without a doubt, the best part about being a health coach is seeing someone with a smile on their face as they tell you how good they are feeling because of the changes they have made in their life. With almost everyone I work with, there will come a moment when I know the penny ...
Health = Wealth (literally)
Has it ever occurred to you if you were more productive at work you would be worth more to your employer? Surely then you should be duly rewarded right? Perhaps a pay rise, or more annual leave, a nine-day working fortnight? Heck, even a supplied carpark is worth plenty, particularly in Auckland. What if you ...
The (Anti) Social Dilemma
If you were already feeling sheepish and a little concerned about your social media use, the revelations from The Social Dilemma on Netflix will probably have left you downright disturbed. If you haven’t seen it yet, here’s the gist – it’s a documentary full of informative, confronting and frankly scary information and forecasting about our ...