Keynote speaker & Workshop host
Whether you need a conference keynote or a half-day deep dive, Kent’s got you covered.
Trusted by New Zealand’s leading organisations
From global companies to local franchises – Kent delivers for audiences of all sizes and industries.
Kent's Keynote:
From Burnout to Breakthrough
Kent delivers a powerful keynote that combines raw vulnerability about his own burnout journey with science-backed strategies that busy professionals can actually use. Your audience will recognise themselves in his story – and leave with the tools to write a different ending.
Duration:
60 minutes
What the audience learns
- Why metabolic health is the foundation everything sits on
- The nutrition, movement and sleep basics that actually matter
- Strategies for reversing burnout and building resilience
- How small habit changes compound results
The outcome:
Your team walks away with tools they can implement immediately – and the motivation to actually use them.
Investment:
Final fee depends on location, audience size, and event format.
Contact us for a custom quote.
Workshop:
The Habit Change Lab
Go deeper. Get personal. Equip your people with the skills to build health habits that actually stick. The Habit Change Lab is a practical, science based session where participants learn why habits fail – and how to design ones that don’t.
Duration:
60 minutes – 2 hours
Ideal group size:
10-20 people
What the participants will do:
- Explore the science of why habits stick (or don’t)
- Identify personal habit triggers and patterns
- Design environments that support success
- Create personalised action plans with built in accountability
The outcome:
When your people build better habits, the results show up at work – more energy, sharper focus and fewer days lost to burnout and absence. It’s one of the highest-return investments in wellbeing you can make, because the skills last long after the session ends.
Investment:
Pricing varies by duration, group size, and level of customisation.
Contact us for a custom quote.
Need something different?
- Want Kent to MC or facilitate your entire event? Let’s talk.
- Need quarterly sessions or a longer partnership? We can do that.
- Have a specific industry challenge to tackle? We’ll customise.
