Whether it be losing weight, finding more energy, getting more sleep or if you just want to feel sharper, I will coach you to attain it. I will tailor a programme to suit you and ensure it is enjoyable. I won’t put you on a diet and I won’t make you slog your guts out. I will empower you to change your lifestyle for the better. I live in Auckland, NZ but distance is no barrier. We can connect online or in person.
Contact me now and book yourself a FREE confidential 30 minute chat
At the age of 43, I’ve never been healthier than I am right now. I feel energised, centred and in control. It’s a terrific feeling.
Here’s the really good news. We can make sustainable changes so that your new, healthy life is just around the corner.
Has it ever occurred to you if you were more productive at work you would be worth more to your employer? Surely then you should be duly rewarded right? Perhaps a pay rise, or more annual leave, a nine-day working fortnight? Heck, even a supplied carpark is worth plenty, particularly in Auckland. What if you ...
For all of its entertaining qualities, don’t underestimate the importance of Match Fit (Tuesday nights on TV3). It could not have come at a better time, with so many middle-aged men in NZ wishing they were healthier and not knowing where to start. Asking for help and support can be the hardest step for anyone ...
I have been working with Kent for 6 weeks now. In that time I have lost 7kg. The great thing about working with Kent is that I am not on a diet but have made sustainable lifestyle changes. I never thought I would be able to make these changes after a lifetime of poor eating habits, but within 6 weeks I have made significant changes to my eating habits.
Andrew Niven
46,
Commercial Manager
I had been making excuses around my work life balance and health for a long period of time, working too hard and not giving enough back to myself and creating a stronger balance. Over the Covid-19 lockdown period, which brought some unprecedented stresses, I worked with Kent. This relationship ultimately created greater accountability and responsibility on myself to do what I needed to, and what I said I would do. It also assisted in helping me further reflect on what is the most important aspects to my life and the order these “should” be in. Kent is very personable and would highly recommend his services.
Chris Blair
42,
General Manager of Under Armour NZ
We worked with Kent to try to remove some weight steadily over the course of a year. He offered several simple and sustainable suggestions which were effective towards reaching our targets, and caused a minimum of disruption to our lifestyles.
His explanations always made logical sense and, mercifully, there was still room for regular beers and the odd doughnut.
We ended up losing 10 per cent (Andrew) and 15 per cent (Lynley) of our original weights and have felt wider benefits to our health and energy levels.Clothes which had slunk to the back of the wardrobe gradually earned a reprieve, and that further fuelled our motivation over the duration
Andrew & Lynley Alderson
