Each package will be tailored to suit you and your lifestyle, including free time, work life, and budget. Many of my clients enjoy a ‘walk n talk’ coaching session, where we can chat in the fresh air.
A four- week plan focusing on reducing stress and feeling content with life, through making better lifestyle choices. Perhaps long workdays are negatively impacting your sleep, or you are struggling to find the energy to get everything done.
The plan includes: 4 x 45 minute coaching sessions (either in-person or via video link).
Weekly phone conversations and text/ email support.
Tailored lifestyle plans and easy-read resources on all aspects of good health.
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Let me inspire and motivate your team. I am an experienced speaker and offer presentations and group workshops. I can also work with individuals who may be overworked, overstressed and overwhelmed. More energy, mental clarity and motivation leads to greater productivity. Please contact me and we can get something sorted!
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