Sessions are either in-person or via video link.
Additional support is provided through weekly phone conversations and text/email.
Tailored lifestyle plans and easy-read resources on all aspects of good health.
Coaching packages
Coaching packages
Booster
$399
A four- week plan focusing on reducing stress and feeling content with life, through making better lifestyle choices. Perhaps long workdays are negatively impacting your sleep, or you are struggling to find the energy to get everything done.
The plan includes: 4 x 45 minute coaching sessions (either in-person or via video link).
Weekly phone conversations and text/ email support.
Tailored lifestyle plans and easy-read resources on all aspects of good health.
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Corporate Health
POA
Let me inspire and motivate your team. I am an experienced speaker and offer presentations and group workshops. I can also work with individuals who may be overworked, overstressed and overwhelmed. More energy, mental clarity and motivation leads to greater productivity. Please contact me and we can get something sorted!
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