Coaching packages

Sessions are either in-person or via video link.

Additional support is provided through weekly phone conversations and text/email.

Tailored lifestyle plans and easy-read resources on all aspects of good health.

A four- week plan focusing on reducing stress and feeling content with life, through making better lifestyle choices. Perhaps long workdays are negatively impacting your sleep, or you are struggling to find the energy to get everything done.

The plan includes: 4 x 45 minute coaching sessions (either in-person or via video link).

Weekly phone conversations and text/ email support.

Tailored lifestyle plans and easy-read resources on all aspects of good health.